So today was officially day 1 of this new journey. I actually woke up rested and excited. I did good throughout the day but once I got home and was sitting at the computer to write reports I got that “i need something sweet”, “I need something to snack on” urge… so I went and grabbed some beef and green beans. About an hr later.. still working on them… that urge came again… then I remembered they told me.. Eat as much as you want, as long as its on program… so I went and got a groundbeef/ tomato sauce/corn mixture. That held me off for a while. Phew! But then I was itching for my “sweet” again. So I went and used some listerine… wash that urge out of my mouth right?? Worked for a while. Went and got Matt and urge was there again .. I was now craving a Dunkin Donut coffee.. light and sweet ofcourse… but I didnt do it.. I made a cup of hot green tea and added some lemon to it.. and its never tasted so good!!!! The little things in life!!! So day 1 is done, and Im headed to bed… SO happy that I did all my prep last night because the next few days I have a feeling Ill be eating alot while I detox the sugar!!!
Breakfast- egg muffin with peppers and onion
Snack- ham with tomato
Lunch- beef with beans
Snack- Beef w beans, seltzer
Dinner- ground beef and corn
Snack- Hot green tea with lemon
Exercise- None today… I was suppose to run but needed to get these reports done. Tomorrow Xfit.. no excuses!