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2014 Goals

3 month goals

  • Strict Diet Change from April 8-June 30th, NO cheating
  • Exercise 3 days a week
  • 1 long walk, bike ride or hike a week for enjoyment
  • Water intake to 100 oz a day consistently.
  • Complete 1 mile run without stopping or discomfort.  Run/Walk 5k in May with my sister.
  • Prep foods on Sundays and Wednesdays
  • Clean the house out over vacation (next week) of the foods that dont support my new way of eating.
  • Get Matt exercising on a regular basis and involved in food prep.
  • Fit into my size 14 shorts from two years ago on my birthday!!
  • 2011Image                       2012Image
  • 2013Image  2014 Image



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