3 month goals
- Strict Diet Change from April 8-June 30th, NO cheating
- Exercise 3 days a week
- 1 long walk, bike ride or hike a week for enjoyment
- Water intake to 100 oz a day consistently.
- Complete 1 mile run without stopping or discomfort. Run/Walk 5k in May with my sister.
- Prep foods on Sundays and Wednesdays
- Clean the house out over vacation (next week) of the foods that dont support my new way of eating.
- Get Matt exercising on a regular basis and involved in food prep.
- Fit into my size 14 shorts from two years ago on my birthday!!